In running, as in life, setting goals can be a game-changer. But not just any goals – SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Let’s break this down in the context of running, emphasising the importance of celebrating every step and being flexible with your goals.
Specific: Your goal should be clear. Instead of a vague ‘I want to run more’, think ‘I will run three times a week’. This specificity gives your running purpose and direction.
Measurable: How will you track your progress? It could be through the distance you run, the time you spend running, or simply the consistency of your runs. Measuring helps you stay on track and recognize your achievements.
Achievable: Set goals within your reach. If you’re new to running, don’t aim for a marathon right away. Start with smaller, more manageable goals, like a 5K.
Relevant: Your goals should matter to you and align with your broader aspirations. Running goals don’t have to be about race distances; they can be about improving mental health, building stamina, or simply finding joy in movement.
Time-bound: Give yourself a deadline. It could be running a certain distance by the end of the month or running consistently for six weeks. Timeframes create a sense of urgency and focus.
The beauty of SMART goals is that they are not set in stone. If a goal isn’t serving you, if it’s making you unhappy or stressed, it’s okay to revise it. The key is to celebrate the small wins along the way – every run, every step counts.
Remember, running is a personal journey. Your goals should reflect what you want to achieve, not what you think you should achieve.
How are you setting SMART goals in your running journey? Share in the comments, and let’s celebrate our milestones together!
