I’ve always believed in rising above challenges, but this summer, as I turned 25, life threw us a curveball that redefined what that truly means. My mum, gave me a rather dramatic birthday present – an unexpected and extended...
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Do you consider yourself a ‘runner’? If the answer is no, let me offer a different...
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Here, we redefine what it means to run a marathon. It’s not just about the 26.2 miles of...
Read MoreLiving with ADHD is often portrayed as a challenge, and while it certainly can be, it’s also a source of unique strengths and creative advantages. It’s about time we celebrate the brighter side of ADHD. One of the...
Read MoreFor runners, food is much more than just sustenance; it’s the fuel that powers every stride, every mile, and every finish line crossed. A well-balanced diet is crucial for optimal performance and recovery. Carbohydrates...
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