For runners, food is much more than just sustenance; it’s the fuel that powers every stride, every mile, and every finish line crossed. A well-balanced diet is crucial for optimal performance and recovery. Carbohydrates are the primary energy source during runs, particularly for longer distances, providing the glycogen stores your muscles rely on. Proteins are equally important, playing a key role in muscle repair and growth, especially after a challenging run. Healthy fats shouldn’t be overlooked either; they provide sustained energy and are vital for overall health.
Hydration is another key component, as even slight dehydration can significantly impact performance. Additionally, micronutrients like vitamins and minerals support various bodily functions, from oxygen transport to bone health. In essence, the right nutrition for runners isn’t just about eating; it’s about fuelling your body and mind for the journey ahead, whether it’s a 5K or a marathon.
